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How Much Sleep Do We Need and How to Get It

Total Credits: 1.0 including 1 AOA Category 1-A Credit(s)

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AOMA - Arizona
Matthew Troester, DO
59 Minutes
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We are sleeping less as time goes on but why are we sleeping less? Dr. Matthew Troester has some ideas about this trend.



  • Summarize and apply new(ish) healthy sleep hour recommendations

  • Illustrate the real-world application of sleep recommendations

  • Formulate simple action plans with your patients of all ages to help promote better sleep

Dr. Troester has no disclosures. 


This activity has been planned and implemented in accordance with the accreditation requirements and policies of the American Osteopathic Association (AOA). The Arizona Osteopathic Medical Association (AOMA) is accredited by the American Osteopathic Association (AOA) to provide osteopathic continuing medical education for physicians.


GRIEVANCE POLICY: The AOMA strives to provide continuing medical education programs to fulfill the needs of the attendees and to meet the AOA Uniform Guidelines and AOA Accreditation Requirements. Comments, questions, or complaints should be forwarded to AOMA Executive Director Josephine Zammuto, by calling the AOMA Office at 602-266-6699 or by mail to AOMA, 5150 N. 16th Street, Suite A-122, Phoenix, AZ 85016, or by email to



Matthew Troester, DO Related seminars and products: 1

Phoenix Children's Hospital

Matthew Troester, DO is pediatric neurologist specializing in epilepsy and sleep. He practices at Barrow Neurological Institute at Phoenix Children’s Hospital. Dr. Troester is quadruple board certified in Neurology with special qualification in Child Neurology, Clinical Neurophysiology, Epilepsy and Sleep Medicine via the American Board of Psychiatry and Neurology. He is co-director of the Comprehensive Sleep Medicine Program at Phoenix Children’s Hospital. Dr. Troester is a past member of the American Academy of Sleep Medicine (AASM) Childhood Sleep Disorders and Development Steering Committee. He was an author/member on the AASM task force regarding Pediatric Sleep Apnea Quality Measures and on the AASM/CDC Consensus Committee with respect to sleep duration and optimal health outcomes. Dr. Troester presently sits on the AASM Sleep Scoring Manual Editorial Board and is the current Chair of the AASM Annual Intensive Scoring Review Course.

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